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Sunday, March 9, 2014

Brussels Sprout Chips


As a compulsive snacker, I try to find and create guilt-free recipes so I don't feel weighed down during the day after a few rounds of snacking. Although I am a fan of kale chips, I am never truly satisfied with the thin flaky crisps I am left with after baking. Brussels sprouts are a bit more dense and give a great flavor when roasted. Just a heads up --  they will still be a bit soft in the center if you want to keep that bright green color. If you like them crispy throughout, leave them in the over a few minutes longer. They will be much darker but also much crunchier.

Ingredients:
1 bunch brussels sprouts
cooking spray
1 tsp salt
1 tsp pepper
1 tsp garlic powder
1 tsp onion powder
pinch cayenne